READY to GLOW UP?

ready to glow up? 🦋

grow into the most secure version of yourself

i see you

you question how you managed to end up single, again.

you feel hopeless and pissed off about your romantic future.

you hate how much the breakup impacted you.

you worry that you'll be single & alone forever.

you feel the trust issues digging into your heart strings.

you still have the bitter aftertaste of your breakup in your mouth.

you want to throw up when you think about re-downloading hinge.

your breakup has you saying

you excel at everything you do, except dating & love.
you overthink & obsess over anyone you're talking to.
you feel hopeless and pissed off about your romantic future.
you hate how much your last breakup impacted you.
you worry that you'll be single & alone forever.
you feel the trust issues digging into your heart strings.
you want to throw up when you think about re-downloading hinge.
you find yourself saying f this shit.

f this shit.

breakups are chaotic

because of how the human body & brain is wired for attachment, heartbreak is disorienting af. it puts us into fight or flight, brings up all of our insecurities and gives us emotional whiplash. it's easy to get overwhelmed, fall into the "poor me" victim mindset and land yourself in doomsday thinking.

heres the good news...

You're not alone.

time to glow up ☀️

you have a gut feeling that this breakup can be the best "worst thing" thats ever happened to you.

but not for you.

you're ready to

glow tf up.

you're ready to take back control of your love life.
you're ready to take ownership of your history & patterns.
you're ready to let go of the stories that are holding you back.
you're ready to become secure & confident in yourself.
you're ready to build unconditional self worth.
you're ready to have the confidence to take risks & grow.
you're ready to do the work on yourself before getting into another relationship.

you're ready to take back control of your love life.

you're ready to take ownership of your history & patterns.

you're ready to let go of the stories that are holding you back.

you're ready to become secure & confident in yourself.

you're ready to build unconditional self worth.

you're ready to have the confidence to take risks & grow.

you're ready to do the work on yourself before getting into another relationship.

Introducing

the no bullshit course that shows you exactly how to grow into the most secure version of yourself

7 modules

47 recorded lessons covering everything from attachment theory to moving on to communication to self worth.

36 guided worksheets

Each lesson is paired with a worksheet to reflect on your experiences & apply the information to yourself.

Self paced

The course is organized for you to go at your own speed to reduce overwhelm.

START NOW

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storytime

To kick us off, we'll do story work & start your emotional dictionary.

We'll write out the story of your love life or a recent relationship you want to work through.
Then, we'll edit it to expose your blind spots and give yourself closure.
We'll begin the process of writing your emotional dictionary - a resource that theoretically defines all of your emotions while also acknowledging your previous experiences with them.

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body on love

In this module, we'll gain a deeper understanding on whats happening in your body & brain throughout all seasons of love.

We'll study how different brain structures impact our ability to engage in healthy love.
We'll go through the hormonal & neurochemical changes in each stage of love.
We'll discuss polyvagal theory in depth so you know how to care for yourself on a nervous system level.

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all things attachment

In this module, we'll face attachment theory & relationship patterns head on.

We'll go through the type of person we're attracted to & the type of person we show up as within relationships.
We'll discuss anxious & avoidant attachment styles: how they develop, how they show up behaviorally
We'll learn how to grow into secure attachment style.
We'll create your love life timeline: a resource for you to lay out common themes across the board of all of your relationships to reveal your patterns.
We'll explore what your relationship patterns are & how they may have come to be.

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the hard stuff

In this module, we'll touch on some heavy topics, like:

How our inner child & bonds with our parents/caregivers impact our capacity to be in a relationship.
How abandonment wounds impact us in a relationship.
And the "ugly" stuff: codependency, cheating, love bombing, and trauma bonds.

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moving on 101

In case you haven't already, in this module, we let bygones be bygones.

We delve into what closure really is & how to give it to ourselves when a relationship ends.
We dissect the difficult skill of letting go so that we can forgive others & ourselves, no matter what.
We uncover the difference between guilt & shame, and how to work through both.

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relational intelligence

This module covers the groundwork of the skills you need in your toolbox to be successful in a relationship.

We cover the different styles of communication we likely utilize out of habit, as well as how to intentionally communicate with non-violence & co-operation.
We discuss the 6 basic humans needs and love languages & how they impact our needs within a relationship.
We master the ability to conflict & repair in a relationship with respect and collaboration.
We dip our toes into what intimacy truly is.

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know your worth

To conclude the course, we focus back in on ourselves and set ourselves up for success moving forward:

We set up boundaries with ourselves & others in order to prevent heartbreak in the future.
We create your relationship resume: a resource for you to come back to assess whether or not this person is meeting your criteria.
We discuss the difference between self worth & self acceptance and how to manage both.
We create your vision not only for your relationships, but for your life.

what you'll learn

Glow Up Guide will help you

✔ grow unstoppable belief in yourself to do the things you've always wanted to do but felt like you needed to be in a relationship to do (especially travel!)

✔ be 150% certain that you will be GUCCI - with or without a relationship

✔ never let a man waste your time with breadcrumb bs again

✔ embrace the single life & learn to love spending time with yourself

✔ have ridiculously high ass standards for yourself & what you're willing to tolerate from other people

✔ ditch toxic relationship patterns & only accept healthy connection

✔ attract a partner who matches your energy & values

✔ know exactly what you want in a partner & a relationship so you don't waste your time getting attached to the wrong person just for validation

✔ not be afraid to speak up for yourself while dating & in a relationship to share your desires & needs, if something's bothering you, and if you need reassurance

✔ learn to practice non-attachment so you're able to walk away when the connection is no longer satisfying your standards

✔ grow unstoppable belief in yourself to do the things you've always wanted to do but felt like you needed to be in a relationship to do (especially travel!)
✔ be 150% certain that you will be GUCCI - with or without a relationship
✔ never let a man waste your time with breadcrumb bs again
✔ embrace the single life & learn to love spending time with yourself
✔ have ridiculously high ass standards for yourself & what you're willing to tolerate from other people
✔ ditch toxic relationship patterns & only accept healthy connection
✔ attract a partner who matches your energy & values
✔ know exactly what you want in a partner & a relationship so you don't waste your time getting attached to the wrong person just for validation
✔ not be afraid to speak up for yourself while dating & in a relationship to share your desires & needs, if something's bothering you, and if you need reassurance
✔ learn to practice non-attachment so you're able to walk away when the connection is no longer satisfying your standards

READY TO GROW UP & GLOW UP 🧿

ready to glow tf up?

47 video lessons
36 guided worksheets
1 week Voxer support ($250 value)
No contact masterclass ($30 value)
Breakup Blueprint ($97 value)
Letting go breathwork & meditation ($7 value)

$384 in free bonuses

the no bullshit course that shows you exactly how to grow into the most secure version of yourself

$497

START NOW

MOVE ON NOW

when you enroll, you'll receive these bonuses

1 Week of Voxer Support

Whether you need help getting started on the course or need a tough love pep talk, this is for you.

Letting Go Meditation

Plug in your headphones, close your eyes, and begin the process of re-wiring your brain to not only let go of your ex, but also feel neutral towards them.

No Contact Masterclass

No Contact
Masterclass

Can't stop talking to or even stalking your ex on social media? This masterclass will help you kick this self-sabotaging bad habit to the curb.

Another bonus

Breakup Blueprint

Breakup Blueprint is an emergency crash course teaching you how to move through heavy emotions post-breakup so that you can come out a better version of yourself on the other side.

Typically $97 - but included for free when you enroll in Glow Up Guide.

Breakup Blueprint is an emergency crash course teaching you how to move through heavy emotions post-breakup so that you can come out a better version of yourself on the other side.

Typically $97 - but included for free when you enroll in Deep Dive.

START NOW

Meet your coach

Hi, I'm Shan

A couple of years ago, my boyfriend hit me with the “this isn’t working for me anymore" and my world crumbled.
I felt homeless, worthless, terrified, and overcome by emotions I couldn’t control.
I had two options:

Do what I had always done to get over a boy: get on dating apps for validation, lose an unhealthy amount of weight as an attempt to make my ex regretful (because I believed that my body was all I was worth in a relationship), keep tabs on my ex, and drink until I couldn't feel anything anymore.
Take the path less traveled and dig into the painful depths of heartbreak.

This breakup forced me to face my bad habits and insecurities.
I had to learn how to express my emotions, develop healthy coping mechanisms, and work through my anxious attachment style and fear of abandonment.

Because of this breakup, I grew into myself & ended up getting into another relationship. It was much healthier & even more fulfilling. But, over time, we were no longer able to meet each other's needs and mutually decided to go our separate ways, with love.

It was my first experience ending a relationship without getting dumped out of the blue. It was hard, AND it was liberating - only because I had done the work to grow into secure attachment style and not revolve my life around a relationship.

I chose the latter.

Meet
your
coach

Hi, I'm
Shan

A couple of years ago, my boyfriend hit me with the “this isn’t working for me anymore" and my world crumbled. I felt homeless, worthless, terrified, and overcome by emotions I couldn’t control.
I had two options:

Do what I had always done to get over a boy: get on dating apps for validation, lose an unhealthy amount of weight as an attempt to make my ex regretful (because I believed that my body was all I was worth in a relationship), keep tabs on my ex, and drink until I couldn't feel anything anymore.
Take the path less traveled and dig into the painful depths of heartbreak.

This breakup forced me to face my bad habits and insecurities. I had to learn how to express my emotions, develop healthy coping mechanisms, and work through my anxious attachment style and fear of abandonment.

Because of this breakup, I grew into myself & ended up getting into another relationship. It was much healthier & even more fulfilling. But, over time, we were no longer able to meet each other's needs and mutually decided to go our separate ways, with love.

It was my first experience ending a relationship without getting dumped out of the blue. It was hard, AND it was liberating - only because I had done the work to grow into secure attachment style and not revolve my life around a relationship.

I chose the latter.

This is possible for you too.

This is possible
for you too.

You can get over your ex & feel confident while single or in a new relationship.

1

2

3

have the glowup of the century.

enroll in glow up guide &
start minutes

dig into the content and take action.

I'M READY

This is for you if:

✅ You're ready to break the curse of your own unfulfilling and even painful relationship patterns.
✅ You're ready to learn how to express your emotions, communicate your needs, and productively conflict so that you can start feeling optimistic about your future relationships.
✅ You're ready to grow out of your anxious or avoidant attachment style and step into secure attachment style with confidence and clarity.
✅ You're ready to grow your self worth and accept yourself so you can stop settling for less than you deserve in relationships.
✅ You're ready to get CRYSTAL clear on what you want in a relationship AND in a partner so you can stop waisting your time.

This is NOT for you if:

❌ You're only doing "the work" to get your ex back - you need to want to do this for YOU.
❌ You're not ready to find the lessons in & move on from the past - you're still identifying with it.
❌ You're not ready to take ownership of your role in your love life.
❌ You're not willing to face the "dark" parts of yourself - you'd rather just stay on the fluffy, feel-good side of personal development.
❌ You expect results overnight. This is a crockpot, not an air fryer.

GLOW UP NOW 🦋

What happens after I purchase Glow Up Guide?

You’ll receive an email with a link to create an account on StanStore, the platform this course is hosted on. Once you sign up and log in, you can access the product.

Do you offer refunds?

Due to the digital nature of this product, refunds are not offered.

How long do I have access to the course?

You will have lifetime access to Glow Up Guide & will receive any additions to the course for free!

How long does it take to complete the course?

The course is self paced and organized into seven modules, some longer than others. You could focus on one module per week, or biweekly. Or you could crash course it and fly through it, it's up to you!

Frequently Asked Questions

What happens after I purchase Glow Up Guide?

You’ll receive an email with a link to create an account on StanStore, the platform this course is hosted on. Once you sign up and log in, you can access the product.

Do you offer refunds?

Due to the digital nature of this product, refunds are not offered.

How long do I have access to the course?

You will have lifetime access to Glow Up Guide & will receive any additions to the course for free!

How long does it take to complete the course?

It's time to grow up.

Real talk, fam

Whatever happened in your past is likely not your fault, but it is your responsibility to own how it impacted your present day behavior. At some point, you have to recognize that your life is YOUR life, and no one is going to do this work for you. If you want the healthy, intimate, and fulfilling relationship of your dreams - you absolutely deserve it, but it's not free. You have to earn it by becoming the type of person that's able to be that vulnerable. It's now, later, or never - why wait?

Here's what's waiting for you on the other side:

What are you waiting for?

START NOW

Letting go of your past for good.

Feeling confident in your ability to authentically connect with a partner.

Knowing that you are enough, with or without a romantic partner.

ready to glow tf up?

47 video lessons
36 guided worksheets
1 week Voxer support ($250 value)
No contact masterclass ($30 value)
Breakup Blueprint ($97 value)
Letting go breathwork & meditation ($7 value)

$384 in free bonuses

the no bullshit course that shows you exactly how to grow into the most secure version of yourself

$497

START NOW

Feeling overwhelmed?

Start small with the
No Contact Masterclass for $30 or
Breakup Blueprint for $97